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Links

I'm constantly working on building my Pilates knowledge and do this through a lot, A LOT, of reading.  Here are some of my favourite links.

Anatomy/Physio

http://www.pilatesglossy.com/category/videos/anatomy/ 

https://itunes.apple.com/gb/app/hand-therapy/id1093075771?mt=8

https://www.sixphysio.com/video

Fascia: 

https://www.youtube.com/watch?v=X9838LWKIqE&sns=em

Feet 

https://www.youtube.com/watch?v=1Rf5kbP40po&t=107s

Anatomy In Motion 

https://vimeo.com/anatomyinmotion

Windlass Mechanism / Plantar Fasciitis 

http://www.raynersmale.com/blog/2017/9/5/anatomy-101-the-windlass-mechanism-great-toe-extension

FREE Pilates Workouts online

https://www.youtube.com/user/TBLwithRobinLong/playlists

https://www.youtube.com/user/MELTmethod/videos

Pilates Case Studies

https://www.youtube.com/watch?v=vbilR8S3ZhQ (Parkinson's and weight training)

Social Media

https://www.facebook.com/PNWPilates/?hc_ref=ARRefDtO858ZH5TjSb9xy_ioOrPUUj49hx2l6HGcW45HcDl31q5LflYNR-U5CFJYPXA&fref=nf 

https://www.instagram.com/ksjbodycontrol/

General Fitness

https://www.youtube.com/channel/UCOdahYCA7bPAPmJQIagtTYQ/videos

In addition, i'm now on a tighter budget than I used to be, so i'm always looking out for great tools to assist my fitness and simple pleasures that don't cost the earth.  Here are a few links to things I love... please note that i am in no way affiliated with these providers.

Pilates Anytime (this link gets you 30 days free instead of 15)

http://jennazaffinoanytime.pages.ontraport.net/

Bloomon (why wait for someone to buy you flowers?  Treat yourself!  Beautiful, unusual monthly bunches through the post.  This link gets you a free vase)

https://www.bloomon.co.uk/?referral=vanishatha

Toe Separators

https://www.amazon.co.uk/Separators-Correctors-Dancers-Athletes-Treatment/dp/B01M9B1DXB/ref=lp_2909207031_1_6_s_it?s=beauty&ie=UTF8&qid=1525275944&sr=1-6

Stability Balls

https://www.amazon.co.uk/66fit-Pilates-Soft-Balls-Stability/dp/B0030YUWII/ref=sr_1_1?s=sports&ie=UTF8&qid=1525276003&sr=1-1&keywords=66+fit+stability+ball

Balance Cushion

https://www.amazon.co.uk/PhysioRoom-Stability-Wobble-Balance-Cushion/dp/B007PQT4MC/ref=sr_1_7?s=sports&ie=UTF8&qid=1525276042&sr=1-7&keywords=balance+cushion

Grub Club (a fantastic way to try menus devised by up and coming chefs and meet new people in London and beyond.  Drop me an email and I can refer your for a discount on your first booking)

https://grubclub.com/refer-a-friend

Sp

  

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