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I'm constantly working on building my Pilates knowledge and do this through a lot, A LOT, of reading. Here are some of my favourite links.
Windlass Mechanism / Plantar Fasciitis
FREE Pilates Workouts online
Pilates Case Studies
In addition, i'm now on a tighter budget than I used to be, so i'm always looking out for great tools to assist my fitness and simple pleasures that don't cost the earth. Here are a few links to things I love... please note that i am in no way affiliated with these providers.
Pilates Anytime (this link gets you 30 days free instead of 15)
Bloomon (why wait for someone to buy you flowers? Treat yourself! Beautiful, unusual monthly bunches through the post. This link gets you a free vase)
Grub Club (a fantastic way to try menus devised by up and coming chefs and meet new people in London and beyond. Drop me an email and I can refer your for a discount on your first booking)